Michela Giansante 3x20:00/3:00r BikeErg
23,088m
Meters
1:00:00.0
Time
2:35.9
Pace
617
Calories
137
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,269m |
| Overall Time | 1:09:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 88 |
| Revolution Count | 5358 |
July 06, 2024 07:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 23,088m | 2:35.9 | 92 | 617 | 88 | 137 |
| 20:00.0 | 7,635m | 2:37.1 | 90 | 610 | 89 | 129 |
| 20:00.0 | 7,828m | 2:33.2 | 97 | 634 | 89 | 140 |
| 20:00.0 | 7,625m | 2:37.3 | 90 | 609 | 88 | 143 |
| r181m |
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Workout Graph
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