Michela Giansante 40:00 BikeErg
16,104m
Meters
40:00.0
Time
2:29.0
Pace
440
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 89 |
| Revolution Count | 3565 |
| Drag Factor | 31 |
October 18, 2024 16:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,104m | 2:29.0 | 106 | 663 | 89 | 143 |
| 8:00.0 | 3,201m | 2:29.9 | 104 | 657 | 88 | 134 |
| 16:00.0 | 3,246m | 2:27.8 | 108 | 672 | 90 | 141 |
| 24:00.0 | 3,191m | 2:30.4 | 103 | 653 | 88 | 143 |
| 32:00.0 | 3,214m | 2:29.3 | 105 | 661 | 89 | 148 |
| 40:00.0 | 3,252m | 2:27.6 | 109 | 674 | 90 | 149 |
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Workout Graph
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