Michela Giansante 2x10:00/3:00r BikeErg
7,605m
Meters
20:00.0
Time
2:37.7
Pace
202
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 26:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 84 |
| Revolution Count | 1723 |
| Drag Factor | 31 |
October 20, 2024 09:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,605m | 2:37.7 | 89 | 606 | 84 | |
| 10:00.0 | 3,705m | 2:41.9 | 82 | 583 | 82 | |
| 10:00.0 | 3,900m | 2:33.8 | 96 | 630 | 86 | |
| r183m |
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Workout Graph
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