Michela Giansante 5x250m/3:00r row
1,250m
Meters
4:33.4
Time
1:49.3
Pace
91
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,950m |
| Overall Time | 19:33.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 34 |
| Stroke Count | 224 |
| Drag Factor | 129 |
December 29, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,250m | 1:49.3 | 268 | 1220 | 34 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 39 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 38 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 35 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r700m |
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Workout Graph
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