Michela Giansante v15:00/3:00r...3 BikeErg
17,251
Meters
40:00.0
Time
2:19.1
Pace
497
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,692 |
| Overall Time | 49:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 89 |
| Revolution Count | 3673 |
| Drag Factor | 37 |
March 27, 2025 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,251 | 2:19.1 | 130 | 747 | 89 | |
| 15:00.0 | 6,417 | 2:20.2 | 127 | 736 | 90 | |
| r: 3:00 | 137 | |||||
| 15:00.0 | 6,429 | 2:19.9 | 128 | 739 | 89 | |
| r: 3:00 | 219 | |||||
| 10:00.0 | 4,405 | 2:16.2 | 139 | 776 | 90 | |
| r: 3:00 | 85 | |||||
| r441 |
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Workout Graph
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