Brian Dellinger 16:00 row
2,548m
Meters
16:00.0
Time
3:08.3
Pace
127
Calories
136
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 126 |
September 16, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,548m | 3:08.3 | 52 | 480 | 20 | 136 |
| 4:00.0 | 582m | 3:26.1 | 40 | 437 | 30 | 122 |
| 8:00.0 | 596m | 3:21.3 | 43 | 447 | 16 | 128 |
| 12:00.0 | 672m | 2:58.5 | 61 | 511 | 16 | 142 |
| 16:00.0 | 698m | 2:51.9 | 69 | 537 | 19 | 154 |
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DHR10minPick+6minRow<20spm