Brian Dellinger 16:00 row
2,659m
Meters
16:00.0
Time
3:00.5
Pace
133
Calories
138
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
September 17, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,659m | 3:00.5 | 59 | 504 | 19 | 138 |
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 29 | 124 |
| 8:00.0 | 629m | 3:10.7 | 50 | 473 | 16 | 133 |
| 12:00.0 | 700m | 2:51.4 | 69 | 539 | 15 | 145 |
| 16:00.0 | 735m | 2:43.2 | 80 | 576 | 18 | 153 |
DHR10minPick+6minRow<20spm (Manual Upload)