Brian Dellinger 16:00 row
2,645m
Meters
16:00.0
Time
3:01.4
Pace
133
Calories
134
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 126 |
September 18, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,645m | 3:01.4 | 59 | 501 | 20 | 134 |
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 30 | 122 |
| 8:00.0 | 627m | 3:11.3 | 50 | 471 | 16 | 123 |
| 12:00.0 | 688m | 2:54.4 | 66 | 527 | 15 | 138 |
| 16:00.0 | 740m | 2:42.1 | 82 | 582 | 19 | 153 |
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DHR10minPick+6minRow<20spm