Brian Dellinger 19:00 row
3,235m
Meters
19:00.0
Time
2:56.1
Pace
165
Calories
130
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 130 |
September 21, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,235m | 2:56.1 | 64 | 520 | 20 | 130 |
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 29 | 107 |
| 8:00.0 | 613m | 3:15.7 | 47 | 460 | 16 | 115 |
| 12:00.0 | 702m | 2:50.9 | 70 | 541 | 15 | 133 |
| 16:00.0 | 737m | 2:42.8 | 81 | 579 | 18 | 142 |
| 19:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 155 |
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Workout Graph
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DHR10minPick+9minRow