Brian Dellinger 19:00 row
3,399m
Meters
19:00.0
Time
2:47.6
Pace
176
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 126 |
September 23, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,399m | 2:47.6 | 74 | 555 | 19 | 136 |
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 29 | 119 |
| 8:00.0 | 675m | 2:57.7 | 62 | 514 | 16 | 126 |
| 12:00.0 | 740m | 2:42.1 | 82 | 582 | 15 | 140 |
| 16:00.0 | 768m | 2:36.2 | 92 | 615 | 18 | 146 |
| 19:00.0 | 604m | 2:29.0 | 106 | 664 | 19 | 153 |
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Workout Graph
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DHR10minPick+9minRow (kept stroke low 'til last 2min)