Brian Dellinger 22:00 row
4,264m
Meters
22:00.0
Time
2:34.7
Pace
229
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 124 |
September 29, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,264m | 2:34.7 | 94 | 624 | 18 | 142 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 27 | 120 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 15 | 135 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 16 | 148 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 154 |
| 22:00.0 | 420m | 2:22.8 | 120 | 713 | 17 | 157 |
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Workout Graph
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DHR10minPick+12minRow (kept stroke low)