Brian Dellinger 22:00 row
4,255m
Meters
22:00.0
Time
2:35.1
Pace
229
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 123 |
September 30, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,255m | 2:35.1 | 94 | 622 | 18 | 141 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 27 | 120 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 15 | 131 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 16 | 148 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 | 152 |
| 22:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DHR10minPick+12minRow (kept stroke low)