Brian Dellinger 22:00 row
4,293m
Meters
22:00.0
Time
2:33.7
Pace
232
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 125 |
October 01, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,293m | 2:33.7 | 96 | 631 | 18 | 143 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 26 | 122 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 15 | 135 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 | 149 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 | 155 |
| 22:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | 157 |
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Workout Graph
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DHR10minPick+12minRow (kept stroke low)