Brian Dellinger 22:00 row
4,343m
Meters
22:00.0
Time
2:31.9
Pace
237
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 125 |
October 02, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,343m | 2:31.9 | 100 | 643 | 18 | 140 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 25 | 118 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 15 | 131 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 16 | 148 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 16 | 152 |
| 22:00.0 | 440m | 2:16.3 | 138 | 775 | 17 | 155 |
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Workout Graph
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DHR10minPick+12minRow (kept stroke low)