Brian Dellinger 25:00 row
4,974m
Meters
25:00.0
Time
2:30.7
Pace
274
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 128 |
October 05, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,974m | 2:30.7 | 102 | 651 | 17 | 140 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 26 | 112 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 15 | 134 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 15 | 149 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 15 | 151 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 | 154 |
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Workout Graph
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DHR10minPick+15minRow (keep stroke low)