Brian Dellinger 28:00 row
6,214m
Meters
28:00.0
Time
2:15.1
Pace
364
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 15 |
| Stroke Count | 419 |
| Drag Factor | 126 |
October 16, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,214m | 2:15.1 | 142 | 787 | 15 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 15 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 15 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 15 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 15 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 15 |
| 28:00.0 | 671m | 2:14.1 | 145 | 799 | 15 |
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Workout Graph
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28min Steady State