Brian Dellinger 28:00 row
6,226m
Meters
28:00.0
Time
2:14.9
Pace
366
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 15 |
| Stroke Count | 422 |
| Drag Factor | 129 |
October 19, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,226m | 2:14.9 | 143 | 790 | 15 | 134 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 15 | 117 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 15 | 132 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 15 | 148 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 15 | 128 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 15 | 138 |
| 28:00.0 | 676m | 2:13.1 | 148 | 810 | 15 | 141 |
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Workout Graph
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28min Steady State