Brian Dellinger 28:00 row
6,253m
Meters
28:00.0
Time
2:14.3
Pace
368
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
| Stroke Count | 420 |
| Drag Factor | 127 |
October 20, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,253m | 2:14.3 | 144 | 796 | 15 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 15 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 15 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 15 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 15 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 15 |
| 28:00.0 | 679m | 2:12.5 | 150 | 817 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
28min Steady State