Brian Dellinger 28:00 row
6,180m
Meters
28:00.0
Time
2:15.9
Pace
361
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 15 |
| Stroke Count | 421 |
| Drag Factor | 127 |
October 21, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,180m | 2:15.9 | 139 | 779 | 15 | 149 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 15 | 137 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 15 | 147 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 15 | 145 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 15 | 152 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 15 | 155 |
| 28:00.0 | 671m | 2:14.1 | 145 | 799 | 15 | 158 |
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Workout Graph
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28min Steady State