Brian Dellinger 28:00 row
6,198m
Meters
28:00.0
Time
2:15.5
Pace
364
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 15 |
| Stroke Count | 421 |
| Drag Factor | 127 |
October 22, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,198m | 2:15.5 | 141 | 783 | 15 | 149 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 15 | 137 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 15 | 146 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 15 | 150 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 15 | 153 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 15 | 154 |
| 28:00.0 | 677m | 2:12.9 | 149 | 812 | 15 | 157 |
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Workout Graph
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28min Steady State