Brian Dellinger 28:00 row
6,269m
Meters
28:00.0
Time
2:13.9
Pace
370
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
| Stroke Count | 421 |
| Drag Factor | 126 |
October 23, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,269m | 2:13.9 | 145 | 800 | 15 | 149 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 15 | 128 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 15 | 146 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 15 | 151 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 15 | 155 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 15 | 157 |
| 28:00.0 | 678m | 2:12.7 | 150 | 814 | 15 | 159 |
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Workout Graph
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28min Steady State