Brian Dellinger 30:00 row
6,599m
Meters
30:00.0
Time
2:16.3
Pace
384
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 15 |
| Stroke Count | 450 |
| Drag Factor | 128 |
October 26, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599m | 2:16.3 | 138 | 774 | 15 | 146 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 15 | 134 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 15 | 144 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 15 | 146 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 15 | 150 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 15 | 152 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 15 | 155 |
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30min Steady State / Skeleton Challenge