Brian Dellinger 30:00 row
6,660m
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 15 |
| Stroke Count | 451 |
| Drag Factor | 128 |
October 27, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,660m | 2:15.1 | 142 | 788 | 15 | 146 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 15 | 132 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 15 | 143 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 15 | 147 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 15 | 148 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 15 | 152 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 15 | 154 |
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30min Steady State / Skeleton Challenge