Brian Dellinger 30:00 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 15 |
| Stroke Count | 451 |
| Drag Factor | 127 |
October 28, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 15 | 145 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 15 | 133 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 15 | 142 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 15 | 146 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 15 | 149 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 15 | 150 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 15 | 155 |
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30min Steady State / Skeleton Challenge