Brian Dellinger 30:00 row
6,746m
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 15 |
| Stroke Count | 451 |
| Drag Factor | 126 |
October 30, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746m | 2:13.4 | 147 | 807 | 15 | 145 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 15 | 130 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 15 | 142 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 15 | 144 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 15 | 150 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 15 | 152 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 15 | 155 |
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30min Steady State / Skeleton Challenge