Brian Dellinger 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 128 |
November 10, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 16 | 144 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 16 | 133 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 16 | 140 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 | 144 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 16 | 147 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 16 | 149 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 16 | 154 |
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Workout Graph
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