Brian Dellinger 40:00 row
8,901m
Meters
40:00.0
Time
2:14.8
Pace
524
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 641 |
| Drag Factor | 128 |
November 20, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,901m | 2:14.8 | 143 | 791 | 16 | 141 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 16 | 131 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 16 | 138 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 16 | 139 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 16 | 142 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 16 | 145 |
| 36:00.0 | 1,327m | 2:15.6 | 140 | 782 | 16 | 145 |
| 40:00.0 | 901m | 2:13.1 | 148 | 809 | 16 | 149 |
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Holiday Challenge Prep