Brian Dellinger 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
309
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 127 |
November 28, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 16 | 142 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 16 | 133 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 16 | 141 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 16 | 144 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 16 | 145 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 16 | 150 |
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Workout Graph
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