Brian Dellinger 5000m row
5,000m
Meters
24:03.5
Time
2:24.3
Pace
277
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 14 |
| Stroke Count | 344 |
| Drag Factor | 118 |
July 11, 2022 12:51:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.5 | 5,000m | 2:24.3 | 116 | 700 | 14 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 15 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 14 |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 14 |
| 2:21.2 | 2,000m | 2:21.2 | 124 | 727 | 14 |
| 2:20.3 | 2,500m | 2:20.3 | 127 | 736 | 15 |
| 2:29.6 | 3,000m | 2:29.6 | 105 | 659 | 14 |
| 2:30.5 | 3,500m | 2:30.5 | 103 | 653 | 13 |
| 2:30.7 | 4,000m | 2:30.7 | 102 | 651 | 14 |
| 2:28.9 | 4,500m | 2:28.9 | 106 | 664 | 14 |
| 2:20.6 | 5,000m | 2:20.6 | 126 | 733 | 15 |
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Workout Graph
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