Brian Dellinger 5000m row
5,000
Meters
24:03.5
Time
2:24.3
Pace
277
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 14 |
| Stroke Count | 344 |
| Drag Factor | 118 |
July 11, 2022 12:51:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000 | 2:24.3 | 116 | 690 | 277 | 14 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 15 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 14 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 711 | 28 | 14 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 14 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 718 | 28 | 15 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 649 | 27 | 14 |
| 2:30.5 | 3,500 | 2:30.5 | 103 | 645 | 27 | 13 |
| 2:30.7 | 4,000 | 2:30.7 | 102 | 644 | 27 | 14 |
| 2:28.9 | 4,500 | 2:28.9 | 106 | 652 | 27 | 14 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 716 | 28 | 15 |
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Workout Graph
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