Brian Dellinger 7000m row
7,000m
Meters
33:13.7
Time
2:22.4
Pace
397
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 15 |
| Stroke Count | 498 |
| Drag Factor | 118 |
August 16, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:13.7 | 7,000m | 2:22.4 | 121 | 717 | 15 |
| 6:55.0 | 1,400m | 2:28.2 | 107 | 669 | 15 |
| 6:41.1 | 2,800m | 2:23.2 | 119 | 709 | 15 |
| 6:37.9 | 4,200m | 2:22.1 | 122 | 719 | 15 |
| 6:36.4 | 5,600m | 2:21.5 | 123 | 724 | 15 |
| 6:23.3 | 7,000m | 2:16.8 | 136 | 769 | 15 |
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Workout Graph
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