Brian Dellinger 7000m row
7,000
Meters
32:36.6
Time
2:19.7
Pace
398
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 15 |
| Stroke Count | 490 |
| Drag Factor | 118 |
August 19, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:36.6 | 7,000 | 2:19.7 | 128 | 732 | 398 | 15 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 15 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 15 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 15 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 15 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 734 | 57 | 15 |
| 4:37.8 | 6,000 | 2:18.9 | 131 | 738 | 57 | 15 |
| 4:26.8 | 7,000 | 2:13.4 | 147 | 796 | 59 | 15 |
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Workout Graph
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