Brian Dellinger 7000m row
7,000m
Meters
33:05.3
Time
2:21.8
Pace
394
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 15 |
| Stroke Count | 499 |
| Drag Factor | 119 |
August 20, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:05.3 | 7,000m | 2:21.8 | 123 | 722 | 15 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 15 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 15 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 15 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 15 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 15 |
| 4:44.1 | 6,000m | 2:22.0 | 122 | 720 | 15 |
| 4:33.1 | 7,000m | 2:16.5 | 137 | 773 | 15 |
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Workout Graph
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