Brian Dellinger 8000m row
8,000
Meters
36:22.6
Time
2:16.4
Pace
468
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 15 |
| Stroke Count | 549 |
| Drag Factor | 118 |
September 07, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:22.6 | 8,000 | 2:16.4 | 138 | 771 | 468 | 15 |
| 7:20.9 | 1,600 | 2:17.7 | 134 | 759 | 93 | 15 |
| 7:18.7 | 3,200 | 2:17.0 | 136 | 763 | 93 | 15 |
| 7:18.9 | 4,800 | 2:17.1 | 136 | 762 | 93 | 15 |
| 7:16.0 | 6,400 | 2:16.2 | 138 | 776 | 94 | 15 |
| 7:08.2 | 8,000 | 2:13.8 | 146 | 798 | 95 | 15 |
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Workout Graph
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