Brian Dellinger 9000m row
9,000m
Meters
40:38.6
Time
2:15.4
Pace
529
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 15 |
| Stroke Count | 611 |
| Drag Factor | 119 |
September 15, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.6 | 9,000m | 2:15.4 | 141 | 784 | 15 |
| 8:10.0 | 1,800m | 2:16.1 | 139 | 777 | 15 |
| 8:10.6 | 3,600m | 2:16.2 | 138 | 775 | 15 |
| 8:09.8 | 5,400m | 2:16.0 | 139 | 778 | 15 |
| 8:09.6 | 7,200m | 2:16.0 | 139 | 778 | 15 |
| 7:58.7 | 9,000m | 2:12.9 | 149 | 812 | 15 |
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Workout Graph
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