Brian Dellinger 9000m row
9,000m
Meters
40:26.5
Time
2:14.8
Pace
531
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 15 |
| Stroke Count | 612 |
| Drag Factor | 120 |
September 16, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.5 | 9,000m | 2:14.8 | 143 | 791 | 15 |
| 8:10.7 | 1,800m | 2:16.3 | 138 | 775 | 15 |
| 8:08.9 | 3,600m | 2:15.8 | 140 | 780 | 15 |
| 8:10.3 | 5,400m | 2:16.1 | 139 | 776 | 15 |
| 8:05.5 | 7,200m | 2:14.8 | 143 | 791 | 15 |
| 7:51.1 | 9,000m | 2:10.8 | 156 | 837 | 16 |
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Workout Graph
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