Brian Dellinger 20:00 row
4,139
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 15 |
| Stroke Count | 299 |
| Drag Factor | 140 |
August 21, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 229 | 15 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 15 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 15 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 15 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 15 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 15 |
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Workout Graph
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