Brian Dellinger 20:00 row
4,172m
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 298 |
| Drag Factor | 118 |
August 23, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 15 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 15 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 15 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 15 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 15 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 15 |
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Workout Graph
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