Brian Dellinger 20:00 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 15 |
| Stroke Count | 298 |
| Drag Factor | 118 |
August 23, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 699 | 233 | 15 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 15 |
| 8:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 15 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 15 |
| 16:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 15 |
| 20:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 15 |
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Workout Graph
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