Neil Davies v1:00/2:00r...5 row
2,317
Meters
9:00.0
Time
1:56.5
Pace
157
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 121 |
November 16, 2020 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,317 | 1:56.5 | 221 | 1046 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| r: 2:00 | 297 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| r1,122 |
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