Neil Davies 10000m row
10,000m
Meters
45:22.3
Time
2:16.1
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 119 |
December 16, 2020 19:30:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.3 | 10,000m | 2:16.1 | 139 | 777 | 23 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 25 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 24 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 24 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 23 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 23 |
| 4:31.3 | 6,000m | 2:15.6 | 140 | 782 | 23 |
| 4:29.9 | 7,000m | 2:14.9 | 142 | 790 | 22 |
| 4:26.7 | 8,000m | 2:13.3 | 148 | 807 | 23 |
| 4:24.1 | 9,000m | 2:12.0 | 152 | 823 | 23 |
| 4:19.9 | 10,000m | 2:09.9 | 159 | 848 | 23 |
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Workout Graph
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