Neil Davies 10000m row
10,000m
Meters
45:08.4
Time
2:15.4
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 120 |
December 22, 2020 19:51:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.4 | 10,000m | 2:15.4 | 141 | 785 | 22 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 23 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 23 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 23 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 23 |
| 4:29.4 | 6,000m | 2:14.7 | 143 | 792 | 22 |
| 4:26.8 | 7,000m | 2:13.4 | 147 | 807 | 23 |
| 4:25.6 | 8,000m | 2:12.8 | 149 | 814 | 24 |
| 4:24.4 | 9,000m | 2:12.2 | 151 | 821 | 23 |
| 4:22.0 | 10,000m | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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