Neil Davies 30:00 row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
380
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 117 |
December 28, 2020 18:09:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 25 | 160 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 143 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 155 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 157 |
| 12:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 161 |
| 15:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 164 |
| 18:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 166 |
| 21:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 170 |
| 24:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 173 |
| 27:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 162 |
| 30:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 157 |
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Workout Graph
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