Neil Davies 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
324
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 119 |
December 30, 2020 19:13:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 23 | 133 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 24 | 126 |
| 6:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | 130 |
| 9:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | 132 |
| 12:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | 134 |
| 15:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | 133 |
| 18:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | 138 |
| 21:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | 134 |
| 24:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | 136 |
| 27:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | 134 |
| 30:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 139 |
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Workout Graph
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