Neil Davies v0:30/0:30r...11 row
2,598m
Meters
10:00.0
Time
1:55.4
Pace
175
Calories
168
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,001m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 120 |
December 31, 2020 18:04:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 30 | 168 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 151 | |
| r: 0:30 | 60m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | 168 | |
| r: 0:45 | 51m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | 168 | |
| r: 0:45 | 45m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 33 | 170 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 173 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 170 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 172 | |
| r: 1:00 | 36m | ||||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | 172 | |
| r: 1:30 | 40m | ||||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 27 | 169 | |
| r: 1:30 | 31m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | 162 | |
| r: 1:00 | 39m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 164 | |
| r403m |
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HIIT