Neil Davies 30:00 row
5,616m
Meters
30:00.0
Time
2:40.2
Pace
291
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 121 |
January 07, 2021 19:01:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,616m | 2:40.2 | 85 | 592 | 20 | 124 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 21 | 122 |
| 6:00.0 | 547m | 2:44.5 | 79 | 570 | 20 | 122 |
| 9:00.0 | 554m | 2:42.4 | 82 | 580 | 20 | 125 |
| 12:00.0 | 563m | 2:39.8 | 86 | 594 | 20 | 125 |
| 15:00.0 | 570m | 2:37.8 | 89 | 606 | 20 | 127 |
| 18:00.0 | 573m | 2:37.0 | 90 | 610 | 20 | 126 |
| 21:00.0 | 566m | 2:39.0 | 87 | 599 | 20 | 123 |
| 24:00.0 | 564m | 2:39.5 | 86 | 596 | 20 | 125 |
| 27:00.0 | 564m | 2:39.5 | 86 | 596 | 20 | 124 |
| 30:00.0 | 562m | 2:40.1 | 85 | 593 | 21 | 124 |
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Workout Graph
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Zone 2 HRT