Neil Davies 40:00 row
8,160m
Meters
40:00.0
Time
2:27.0
Pace
449
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 121 |
January 11, 2021 19:41:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,160m | 2:27.0 | 110 | 678 | 19 | 136 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 132 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 136 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 136 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 139 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 138 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 137 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 138 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 138 |
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Workout Graph
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Zone 2 HRT