Neil Davies 40:00 row
8,100m
Meters
40:00.0
Time
2:28.1
Pace
445
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 121 |
January 12, 2021 19:41:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,100m | 2:28.1 | 108 | 670 | 19 | 137 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 129 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 141 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 149 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 136 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 133 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 136 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 135 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 137 |
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Workout Graph
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Zone 2 HRT