Neil Davies 40:00 row
8,043m
Meters
40:00.0
Time
2:29.1
Pace
440
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 121 |
January 18, 2021 19:34:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,043m | 2:29.1 | 105 | 662 | 18 | 135 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 128 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 133 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 133 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 134 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 136 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 139 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 140 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 143 |
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Workout Graph
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Zone 2 HRT