Neil Davies 10000m row
10,000m
Meters
49:57.4
Time
2:29.8
Pace
540
Calories
138
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 657 |
Stroke Rate | 20 |
Stroke Count | 1005 |
Drag Factor | 119 |
January 19, 2021 18:52:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:57.4 | 10,000m | 2:29.8 | 104 | 657 | 20 | 138 |
4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 21 | 131 |
4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 21 | 133 |
4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 21 | 136 |
4:59.8 | 4,000m | 2:29.9 | 104 | 657 | 20 | 136 |
4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 20 | 139 |
4:59.7 | 6,000m | 2:29.8 | 104 | 657 | 20 | 139 |
4:59.8 | 7,000m | 2:29.9 | 104 | 657 | 20 | 140 |
4:59.5 | 8,000m | 2:29.7 | 104 | 658 | 20 | 142 |
4:59.6 | 9,000m | 2:29.8 | 104 | 658 | 20 | 144 |
4:59.8 | 10,000m | 2:29.9 | 104 | 657 | 19 | 143 |
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Workout Graph
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Zone 2/3 HRT