Neil Davies 40:00 row
7,745m
Meters
40:00.0
Time
2:34.9
Pace
409
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 116 |
January 20, 2021 19:41:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,745m | 2:34.9 | 94 | 623 | 21 | 126 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 122 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 122 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 123 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 124 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 127 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 131 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 134 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 132 |
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Zone 2 HRT