Neil Davies 10x200m/1:00r row
2,000m
Meters
7:12.0
Time
1:48.0
Pace
146
Calories
168
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,643m |
| Overall Time | 17:12.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 119 |
January 21, 2021 17:30:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 34 | 168 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 39 | 160 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 38 | 168 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 34 | 166 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 35 | 166 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 35 | 169 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 34 | 168 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 169 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 36 | 172 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 37 | 172 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 32 | 172 |
| r643m |
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HIIT